For years, I worked as a corporate team coach—guiding leaders through pressure, conflict, and high-stress environments. At the same time, I was building my own business, and holding everything together.
On the outside, I looked capable and composed.
Inside? I was constantly braced, running on adrenaline, and battling IBS, migraines, and exhaustion.
Everything changed when I stopped trying to think my way out of stress—and started regulating my nervous system from the inside out.
Now, I help other high-capacity women do the same.
An evening wind-down routine so you can personalise to your schedule
Two nervous system calming breathwork techniques for better sleep 
A bonus guided 30 minute session to help you get to sleep & fall back to sleep if you wake at 3am!