The Anxiety Antidote Club 

Hello, welcome to the club.


Learn how to heal anxiety naturally with a qualified breathwork and somatics coach. I have over 1000 hours of training and have extensively consulted with a neuroscientist on all the material included in the membership.


This is a monthly membership club, that will teach you how to get and keep control of anxiety naturally and for good. It includes 2 live coaching sessions every month, online comprehensive lessons & video tutorials and a private members' group.


7 days FREE trial & then £22 per month

 (price locked in for life!) 

Who is this for?

This is for you if:

You feel like you can’t live a normal life because anxiety controls everything— you avoid social situations, can’t finish tasks, and even something as simple as going out feels a huge effort

You're exhausted from pretending you are okay all the time, because you don’t want people to see how anxious you really are.

 
.

You've tried so many things, from medication to therapy, but nothing seems to work long-term.

Your anxiety is ruining your relationships because you keep making excuses to avoid events, and you feel like a burden to the people closest to you.

You don't have to continue to feel like this, there's a way out of the horrible churning you feel in your gut that stops you doing the things you love. 


I've taken over 50 clients on the journey to freedom from anxiety, let me take you on that journey too.

What others have said

Feedback from previous clients

"Thank you. I feel so different since Saturday. For the first time in forever I can see hope"

EE
Client 

"Today I have been feeling extra anxious and decided today it was the day I started the couch to 5K challenge! And I feel great. This is all because of your course and all the knowledge you have taught me. My life is changing everyday and even on the harder days I know I am progressing"

SJ
Client

" I couldn’t be happier to have been involved in the course. Andrea is supportive, understanding and knowledgeable. From the first session I was given tools to reduce anxious feelings"

DS
Client

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

'I want to thank you so much for everything over the last 8 weeks. I have certainly felt the shift in my anxiety & stress levels and thoroughly enjoyed learning new techniques to cope with 'stuff'. The breathwork is a game changer...who knew something so simple could do so much!'

JH
Client

"When I felt anxious, I would quite literally slow down my breathing to a point where I would almost fainted out in my armchair. Andrea has given me the understanding of how to recognise my symptoms, when they start to happen, and how to regulate my nervous system, calm my mind and body, at last I have no more sleepless nights or feelings of overwhelm, I can breath again!"

MD
Client

"Todays breathwork took me the scene of a childhood trauma (aged 5) and for the first time. I was returned to the moments after the particular event had happened. It was very powerful and I felt very clearly I was the adult able to soothe and hold the child and that I was in a safe place to experience it."

SB
CLIENT

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

What You'll Gain

This is for you if you want:

Immediate relief from anxiety: Discover techniques that will help you calm your anxiety right away, so you can feel better from day one. 

Long-term control: Learn to understand your anxiety triggers and build habits that allow you to manage anxiety before it even starts.

Science backed proven techniques: This course is built in consultation with a neuroscientist so you have peace of mind that everything I teach you is backed by research and science .

Connection with community to support you on your journey: With 2 live in person sessions every month, you’ll get personal guidance from me as we work through your challenges together. Plus, our private community group is filled with others on the same journey, so you’re never alone.

Hi, I'm Andrea

A bit about me and my journey


I'm a qualified anxiety & PTSD coach (registered at Associate Level with the International Coaching Federation) and a trauma informed breathwork coach. As a breathwork coach I have over 400 hours of training.  

I have  supported over 50 clients to overcome and manage anxiety. I've run over 100 breathwork sessions, both online and in person and 10 long term programmes supporting clients through anxiety and PTSD.

I am qualified to use EMDR (eye movement desensitisation reprocessing) 

For many years I experienced regular migraines and IBS. They affected my day job, with me having regular sick days and my weekends where I'd often be in bed with a migraine for a whole day.  

Then I learnt how to release stress and tension from my body and how to continually connect with my body to stop the stress and tension recurring.

I've been migraine and IBS free for over 4 years. 
Now I can share these techniques with you!

Ready to join me? Let's get you started!

Take a tour around the

 club with me

Have a little walk around the club to see what's included.....

P.S if you're viewing on a mobile divide, turn your device to landscape

What's Included?

Expertly designed online lessons, built in consultation with a neuroscientist

That guide you step by step through everything you need to know to master anxiety control by using somatics, breathwork and neuroscience

38 video tutorials, showing you how to do the techniques & 12 journalling worksheets

I show you how to do each technique step by step in the videos. You can start practicing right away and feel better immediately. The worksheets help you to reflect and begin to recognise subtle signs in your body, so you can act before becoming overwhelmed

2 monthly face to face live sessions with me. 

1st Tuesday monthly is breathwork, 3rd Tuesday is somatics

To practice the techniques in community with your fellow travellers, with my support . In my experience anxiety is often based in unreleased tension and trauma and during these sessions we will begin the release process gently and at your own pace.

Live sessions are held at St Peters Church Hall, Selsey, West Sussex

24/7 Support

From a like-minded community of fellow travellers taking this journey with you. There is a closed community group included, where you can get support from others, share experiences and ask any questions you have 

FAQs

Got a question?

Check here for the answer

  • How much time will I need to commit?
    To go through the lessons it's really up to you, you can take it at your own pace. I recommend 15 - 20 minutes daily but if you miss a day, that's fine. There's no time limit for completion.

    Once you get into the lessons, you'll need to build a regular practice of the techniques that you will learn. This is to bring your levels of anxiety down over time. For those, I recommend 10-15 minutes daily. The key with the techniques is to do SOMETHING every day when you start and then when your anxiety levels drop you can just do top ups when you are feeling in need.
  • How long will it take before my anxiety is cured?
    Anxiety is never cured because it is a natural bodily response. You are probably here because that response has become heightened to a point where it's unmanageable. I will teach you how to control and manage anxiety naturally so that they don't reach problem levels again
  • What happens in the live sessions?
    In the live sessions we will practice the techniques that are in the lessons.

    Breathwork happens in the first session of the month and somatics (bodily techniques) the next.

    If you are joining online you can join from home, where you can be quiet and undisturbed. You'll need a bit of space around you as we do move for the somatic session and it's best if you join wearing headphones as the music I will play is all part of the experience.

    If you are joining the in person sessions, these are in Selsey. I will provide you with a yoga mat and blanket (feel free to bring your own if you prefer) There is the same pattern of practice for these, the first session monthly is breathwork and the second is somatics.
  • How long do I need to be a member for?
    You can cancel your membership any time.

    I will be constantly adding new material and updating material as new science research becomes available, so I'd love it if you stayed a member. The live sessions are a great way to maintain levels of balance, after you've gone through the course materials.

Start Today with your 7 days FREE trial!

Sign up now to access this life-changing course with a 7 day FREE trial & then £22 per month, locked in for life

You can cancel your membership at any time.


 This is your chance to secure the lowest price—and start making real progress toward a calmer, more peaceful life. 


 Why Wait? Anxiety doesn’t have to control your life. 


This club gives you the tools, the support, and the confidence to take charge of your mental health at less than £1 per day! 


Sign up now to start your transformation at the reduced price and begin your journey toward a life free from overwhelming anxiety!


             Don’t Miss Out—Limited Spots Available! You deserve to feel better. 

Take the first step now and secure your spot today.

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