The Anxiety Antidote 4 Week Course

An empowering, self-paced course to help you manage

anxiety naturally by working with your nervous system — not against it.

70 plus comprehensive and fully guided lessons and practices - all reviewed by a neuroscientist.

You’ll learn simple, science-backed techniques to calm a racing mind, sleep better, and feel more grounded in everyday life.

Includes guided breathwork, somatic practices, and tools to break the cycle of catastrophising, overwhelm, and middle-of-the-night panic.

Instant lifetime access — £99

Hi I'm Andrea.

I’m Andrea — a qualified Breathwork and Somatic Coach with over 1,000 hours of training, and a former corporate team coach of 36 years.

I know how anxiety can run your life. I’ve lived through burnout, breakdown, and the constant push to “just get on with it.”

But when I discovered somatic work and breathwork, everything changed.

This course brings together the exact tools I wish I had when I was stuck in survival mode — tools that work with your body, not against it.

Here’s exactly what you’ll receive when you purchase:

- Understand how your nervous system works — and why it matters

- Learn the link between anxiety, overstimulation, and brain function

- Discover your *window of tolerance* and how to return to it

- Explore felt sense and learn how to recognise calm vs. anxiety in your body

- Learn breathwork techniques including **4-7 breathing** and **box breathing**

- Improve your functional breathing for long-term nervous system health

- Practice grounding and resourcing tools to calm your system quickly

- Understand how anxiety is formed in the brain

- Use mindfulness, affirmations, and mantra to calm the mind

- Learn the power of **exteroception** and **interoception**

- Reframe your mindset with the **Circle of Influence** tool

- Improve your sleep with body-based relaxation techniques

- Fully guided video based breathwork & somatics practices

- Experience a full **conscious connected breathwork journey**

Enter your bullet points here..

How long does the course take to complete?
The course is self-paced — most members complete it in 6–8 weeks, but you can go faster or slower. The most important thing is to give yourself time to practice the new techniques that you learn
Is this therapy?
No — this is not a replacement for therapy. It’s a somatic and breath-based approach to anxiety that complements therapy beautifully.
Is it suitable if I’m currently feeling very anxious?
Yes. Everything inside is designed to meet you where you are — with gentle, grounded tools that work in the moment.
Is there a refund policy?
Due to the digital nature of the course, no refunds are offered

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