How to Stop Doomscrolling & Catastrophising
A FREE online workshop
Hi, I'm Andrea
A bit about me and my journey
I'm a qualified somatic (of the body) and breathwork coach (registered at Associate Level with the International Coaching Federation)
I have supported over 100 clients to heal and manage anxiety using natural approaches.
For many years I experienced regular migraines and IBS. They affected my day job, with me having regular sick days and my weekends where I'd often be in bed with a migraine for a whole day.
Then I learnt how to release stress and tension from my body and how to continually connect with my body to stop the stress and tension recurring.
I've been migraine and IBS free for over 4 years.
Now I can share these techniques with you!
Ready to join me?
Let's get you started!
What you'll gain
Understand why you doomscroll
I'll explain the science behind doomscrolling. It's much easier to change a behaviour once we understand what drives us to do it!
Explore your own unique triggers
I'll guide you to explore when and why you doomscroll. The drivers are different for everyone, so it's important to understand yours.
Learn techniques to interrupt
You'll learn a powerful breathwork and somatic (bodily) technique to help you interrupt the habit of doomscrolling & catastrophising
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