Regulate with Andrea Membership

Regulate with Andrea is a monthly membership for busy women who are ready to feel calmer, clearer and more in control — not through mindset work or medication, but through natural tools that work with your body.

Hi, I’m Andrea — a qualified breathwork and somatic coach with over 1,000 hours of training and 30+ years experience supporting clients through stress, pressure and overwhelm.

I built this method while working in a demanding corporate role and growing my own business. I had to find ways to regulate my nervous system before stress and anxiety became burnout. Now I teach these same tools to other busy, high-functioning women who want to do the same

Anxiety and stress aren’t just in your head — they’re stored in your body. When you learn how to release them you actually develop capacity to take on more without crashing

Let me explain why in this video

There’s a way to break this cycle — not by pushing through or ignoring the signals your body is sending, but by working with your body using breath and somatic techniques.

When you learn how to release the stress and anxiety stored in your system, that wired, edgy feeling starts to soften. You begin to feel calmer, clearer, and more in control — not just in the moment, but over time.

The best part? The more you practise, the more capacity you build. Everyday stressors feel easier to manage, and you find yourself able to handle more — without tipping into overwhelm.

Connected Membership – £33/month

New body-based tools to reduce anxiety and stress and regulate your nervous system released weekly

Two live face to face sessions with me every month in Selsey West Sussex. These take place at St Peters Church Hall 19.00 - 20.00 on the 1st & 3rd Tuesday monthly

A growing library of short, 5–10 minute videos to support you on the go

A private space to share, reflect, and connect (without pressure to speak)

Ongoing support to build habits that actually stick

Perfect if you want structure, encouragement, and regular opportunities to show up for yourself.

No charge today - enjoy a 7 day FREE trial

1:1 Support Membership – £166/month

The most personalised path

with everything in Connected plus two private sessions a month with me.

Two private 1:1 coaching sessions with me every month

A safe, supportive space to explore your personal journey and gently release what's been weighing you down

Time just for you — to ask questions, feel heard, and receive guidance that’s completely tailored to you

This is for you if you're ready for a more personal level of support — a calm, consistent space to begin (or deepen) your healing journey at your own pace.

How much time will I need to commit?
You can take it at your own pace. I recommend 15 - 20 minutes daily but if you miss a day, that's fine. There's no time limit for completion.

For the techniques to be effective you'll need to build a regular practice of the techniques that you will learn. This is to bring your levels of stress, anxiety & overwhelm down over time. For those, I recommend 10-15 minutes daily. The key with the techniques is to do SOMETHING every day when you start and then when your nervous system is stable it's more about top ups as and when you need
How is this different from other anxiety or wellness memberships?
This isn’t a mindset-only approach. We work with your body using somatics and breathwork, so you learn how to actually feel safe and calm, not just think positively.
What happens in the live sessions?
In the live sessions we will practice the techniques to regulate your nervous system.
Everything is gentle and natural, I will guide you throughout
Yoga mats and blankets are all provided, so you just need to bring yourself!
The lives are a great way to build a habit of doing the practices. You don't need to attend every single session, but I recommend that you attend at least one a month.
How long do I need to be a member for?
You can cancel your membership any time.

I will be constantly adding new material and updating material as new science research becomes available, so I'd love it if you stayed a member.
How do I know if this is right for me?
If you’re dealing with high-functioning anxiety, burnout, or nervous system overload — and you’re ready to make some changes and commit 15-20 minutes a day — this is your sign to start!

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