Busy women:
You Don’t Need to Hold It All Together -You need a way to stay clear-headed when everything hits at once.
Learn nervous system regulation tools that fit into real life —
just £7/month for the first 100 women.


Be one of the first 100 women to join my brand-new membership at a special launch price. 

 If you’ve been pushing through stress, performance pressure, and overwhelm — and you know it’s time to start taking care of your nervous system — this is for you. 

 Inside Regulate with Andrea, you’ll learn practical, body-based tools to release stored stress and anxiety, build emotional resilience, and feel more present in your daily life. 

  And right now, I’m inviting 100 founding members to join for just £7/month.

Hi, I’m Andrea — a qualified breathwork and somatic coach with over 1,000 hours of training and 30+ years experience supporting people through stress, pressure and overwhelm. 

 I built this method while working a demanding corporate role and growing my own business. I had to find ways to regulate my nervous system before stress and anxiety became burnout. Now I teach these same tools to other busy, high-functioning women who want to do the same

Anxiety and stress aren’t just in your head — they’re stored in your body. When you learn how to release them you actually develop capacity to take on more without crashing

  Let me explain why in this video
Why only £7/month?

I’m opening up this membership at a low rate so I can: 

 

  • Create something with you, based on what you need right now  
  • Build a library of real-life success stories and case studies  
  • Make sure every piece of content is helpful, grounded, and doable

  

This isn’t about profit — it’s about me finding out exactly what you want and what works. You’ll get full access, and I’ll be checking in regularly to hear your thoughts and shape the experience around what helps you most.

This is for you if you....

Appear “fine” on the outside but feel constantly overstimulated, scattered, or wired

Your mind rarely switches off, even when your body’s exhausted.

Are ready to explore somatics and breathwork in a way that’s realistic and practical

Ut Repellat Officiis
Est Velit In Nisi

 When you learn how to release the stress and anxiety stored in your system, that wired, edgy feeling starts to soften. You begin to feel calmer, clearer, and more in control — not just in the moment, but over time. 


 The best part? The more you practise, the more capacity you build. Everyday stressors feel easier to manage, and you find yourself able to handle more — without tipping into overwhelm.

What's Included

Whether you want regular group sessions, the option to watch the playbacks in your own time, or deeper one-to-one guidance — there’s a membership option designed for you. 


 You can cancel at anytime, so you can try it out with no pressure.

Connected Membership – £7/month

 

New body-based tools to reduce anxiety  and stress and regulate your nervous system released weekly 
Two live online sessions with me every month 
(2nd & 4th Tuesday 19.00 - 20.00)
A growing library of short, 5–10 minute videos to support you on the go 
A private space to share, reflect, and connect (without pressure to speak) 

Ongoing support to build habits that actually stick

 

Perfect if you want structure, encouragement, and regular opportunities to show up for yourself. 


1:1 Support Membership – £166/month


The most personalised path 

 with everything in Connected plus two private sessions a month with me. 


 Two private 1:1 coaching sessions with me every month 

A safe, supportive space to explore your personal journey and gently release what's been weighing you down 

 Time just for you — to ask questions, feel heard, and receive guidance that’s completely tailored to you


This is for you if you're ready for a more personal level of support — a calm, consistent space to begin (or deepen) your healing journey at your own pace.

Ready to begin? Click the button below and take the first step toward feeling calmer, clearer, and more in control — naturally.

What others have said

Feedback from previous clients

"Thank you. I feel so different since Saturday. For the first time in forever I can see hope"

EE
Client 

"Today I have been feeling extra anxious and decided today it was the day I started the couch to 5K challenge! And I feel great. This is all because of your course and all the knowledge you have taught me. My life is changing everyday and even on the harder days I know I am progressing"

SJ
Client

" I couldn’t be happier to have been involved in the course. Andrea is supportive, understanding and knowledgeable. From the first session I was given tools to reduce anxious feelings"

DS
Client

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

'I want to thank you so much for everything over the last 8 weeks. I have certainly felt the shift in my anxiety & stress levels and thoroughly enjoyed learning new techniques to cope with 'stuff'. The breathwork is a game changer...who knew something so simple could do so much!'

JH
Client

"When I felt anxious, I would quite literally slow down my breathing to a point where I would almost fainted out in my armchair. Andrea has given me the understanding of how to recognise my symptoms, when they start to happen, and how to regulate my nervous system, calm my mind and body, at last I have no more sleepless nights or feelings of overwhelm, I can breath again!"

MD
Client

"Todays breathwork took me the scene of a childhood trauma (aged 5) and for the first time. I was returned to the moments after the particular event had happened. It was very powerful and I felt very clearly I was the adult able to soothe and hold the child and that I was in a safe place to experience it."

SB
CLIENT

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

FAQs

Got a question?

Check here for the answer

  • How much time will I need to commit?
    You can take it at your own pace. I recommend 15 - 20 minutes daily but if you miss a day, that's fine. There's no time limit for completion.

    For the techniques to be effective you'll need to build a regular practice of the techniques that you will learn. This is to bring your levels of stress, anxiety & overwhelm down over time. For those, I recommend 10-15 minutes daily. The key with the techniques is to do SOMETHING every day when you start and then when your nervous system is stable it's more about top ups as and when you need
  • How is this different from other anxiety or wellness memberships?
    This isn’t a mindset-only approach. We work with your body using somatics and breathwork, so you learn how to actually feel safe and calm, not just think positively.
  • What happens in the live sessions? Do I need to attend live?
    In the live sessions we will practice the techniques to regulate your nervous system.
    Everything is gentle and natural, I will guide you throughout

    If you prefer to watch the playback, rather than come along live, thats fine too

    The lives are a great way to build a habit of doing the practices. You don't need to attend or watch every single session, but I recommend that you do at least one session a month, either live or by watching the playback
  • How long do I need to be a member for?
    You can cancel your membership any time.

    I will be constantly adding new material and updating material as new science research becomes available, so I'd love it if you stayed a member.
  • How do I know if this is right for me?
    If you’re dealing with high-functioning anxiety, burnout, or nervous system overload — and you’re ready to make some changes and commit 15-20 minutes a day — this is your sign to start!
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  • Preferred option
    Beta Membership (£7/mnth)£7.00/mo
  • Preferred option
    One to one Membership (£166.00/mnth)£166.00/mo

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