Learn how to recognise when the thought spiral starts, so that you can be more present in your life and with your loved ones. ​

Learn how to let go of anxious thoughts, using the power of breathwork and somatics (body based techniques). Release thoughts with these powerful techniques before you get trapped in a downward spiral.

Begin to understand what your own unique thought triggers are. In my experience people are triggered by so many things; childhood trauma, incidents during adulthood that haven't been fully moved through. We'll begin to explore this and I'll give you some options for continuing your journey to release these.

We've all heard of the phrase get out of your head and into your body, I will guide and show you how to do this in a really gentle way that doesn't need you to create loads of extra time in your day

Learn how to replace anxious thoughts by using a technique that will allow you to be more present every day. Learning this skill will mean you can do more of the things that you enjoy everyday.