When your body’s tense, your mind’s racing, and sleep feels out of reach you don’t need another thing on your to-do list. You just need something you can press play on.
I know how hard it can feel to take 10 minutes for yourself when life is pulling you in every direction. But this simple, guided body scan makes it easy. No special setup or experience needed - just press play and let your system shift from wired to calm
It’s available anytime you need it. And it’s a gentle first step in building the habit of taking small moments just for you; the kind of moments that can make a real difference to that wired-but-tired state over time.
Instant access – only £2.99
Includes calming background music
Yours to stream or download forever
For years, I worked as a corporate team coach—guiding leaders through pressure, conflict, and high-stress environments. At the same time, I was building my own business, and holding everything together.
On the outside, I looked capable and composed.
Inside? I was constantly braced, running on adrenaline, and battling IBS, migraines, and exhaustion.
Everything changed when I stopped trying to think my way out of stress—and started regulating my nervous system from the inside out.
Now, I help other high-capacity women do the same.
