From boardrooms to breathwork, I've spent my life helping busy women lead under pressure.
For 36 years, I worked as a corporate team coach and for the last 5 I was building my own business from the ground up.
I knew how to lead others—but behind the scenes, I was battling IBS, migraines, and mental overload. On the surface, I was high-performing. Underneath, I was on the brink of burnout.
What changed everything? Learning how to regulate my nervous system. Not just with deep breaths and mindset hacks—but with body-based tools I could actually use in the moment. Now, I help women like you do the same.
What your nervous system actually is – and why it holds the key to managing stress and anxiety 
How to feel what’s going on in your body so you can respond instead of react 
