Hi, I’m Andrea — a qualified breathwork and somatic coach with over 1,000 hours of training and 30+ years experience supporting people through stress, pressure and overwhelm.
I built this method while working a demanding corporate role and growing my own business. I had to find ways to regulate my nervous system before stress and anxiety became burnout. Now I teach these same tools to other busy, high-functioning women who want to do the same
What your nervous system actually is – and why it holds the key to managing stress and anxiety 
