7 Day Anxiety Breakthrough

Experience Reduced Anxiety in 7 days.

Get a daily video, accountability check-in, and support from a qualified anxiety & somatics coach with over 1000 hours of training.

Sign up today and get your first video tomorrow morning. I'll even send you a lovely Spotify playlist to use whilst you do your practices!

I’ve helped over 100 clients overcome anxiety— not through talking and medication, but through simple, powerful breathwork and somatic exercise-based routine changes...This is what I'm going to focus on in this 7 day programme.

Click play on the video below to get a preview of one of the videos

You are overwhelmed with anxiety you know you should do SOMETHING but don't know where to start
Anxiety has you flitting all over the place. You can't concentrate on one thing at once, so the prospect of a programme or course just adds to the overwhelm
You're so busy looking after everyone else, you never find time for yourself.
But you do want this to change, you just need a bit of help to get started

My goal is to not only help you reduce your anxiety but to give you videos that you can use again and again to come back to feeling calm and in control. Here's why ..

This isn’t a course.

This isn’t a big, overwhelming program.

These are simple, guided exercises that fit into your day so you actually do them.

.

For years, I suffered from chronic migraines and IBS—so badly that I was constantly calling in sick from work and spending weekends in bed.

I tried everything—medication, therapy, different diets. Nothing truly worked. It wasn’t until I learned how to release stress and tension from my body—and more importantly, how to stop it from building up again—that I finally broke free.

Now? I’ve been migraine and IBS-free for over 4 years.

And I can teach you the same techniques so you can start feeling relief in just 7 days.

I don’t have time for another program. Will I actually do this?
This isn’t a program—it’s a structured support system. The videos are only a few minutes long, and the exercises fit seamlessly into your day.
What if I forget or lose motivation?
That’s why I personally check in with you twice a day. If you feel stuck, I’ll help you get back on track.
I’ve tried therapy and medication. How is this different?
Therapy and medication can be helpful, but they don’t always teach you how to regulate your nervous system. This is about learning practical tools to manage anxiety in the moment.
Do I need any prior experience with breathwork or somatic exercises?
Not at all. You’ll just press play and follow along. No thinking, no learning—just doing.
Why only £7?
I want to make this as accessible as possible so that you can try these techniques at a really reasonable price and feel the difference that they make to your ability to manage your daily levels of anxiety.

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